Be your biggest Cheer Leader

What are affirmations?

Affirmations are simply positive empowering statements

Why practice affirmations?

With repetition, Affirmations help transform disempowering Self Talk into a Positive Inner Voice

Transform your Inner Critic

to an Inner Cheer Leader

Change your Negative Inner Dialogue to Positive Inner Dialogue

Flip the Narrative and Vision of your life

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Here's an example

For instance, one could be unconsciously repeating in their head 'I can't do this...' By practicing Affirmations regularly, over time one can shift their mindset to 'I can do this!'

Why use the Breath * Affirm app?

The first of it's kind, the Breath * Affirm App is a fusion of easy breathwork and affirmations helping you connect your mind and body, making the practices impactful. Let Breath * Affirm help you nurture a more positive mindset, and practice self-care with ease

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The Breath * Affirm app will you help cultivate

• build Self Love, Self Belief and Self Compassion

• a deeper sense of Inner Peace

• improved Focus

• increase overall sense of Wellbeing

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